The power of goal setting

You’ve made a resolution to “get into shape” and “shed some pounds” in 2007. That’s awesome, but what do those resolutions really mean to you and how are you going to measure or obtain those goals?
Think grand. Set a goal that you think only in your wildest dreams you could ever achieve (for example, finishing a marathon in 4 hours or less, swimming a mile in the open ocean, or even climbing Pike’s Peak). Having a long term goal serves as a motivator throughout the next year (or years) when you have a difficult stretch or you reach your shorter term goals.
Be specific. Just as with your grand goal, your shorter term goals should be measurable. In other words, deciding to lose weight isn’t a specific goal. Losing 6 pounds in 4 weeks is specific and measurable. Not only is it concrete, but a timetable has also been set. Better yet, decide what size you want to wear and make that your goal.
Make it personal. Your goals are just that, “yours.” Set milestones or goals that you want to attain for yourself. If it’s “fitting in your skinny jeans” then that’s personal. If you set goals for the right reasons, you are already on the path of success.
Post ‘em. Write down all of your goals from the grandest long terms to your weekly short terms. Once you see them in print you will more likely find time to work towards them. A great place to record your goals is in a journal. There are even online training diaries that organize your exercise routines and help calculate anything from calories to average heart rate.
Plan it out. Every great goal needs a great plan. Take the time to organize yourself and achieve it. For example, if your goal is to be able to “run and breathe at the same time” then figure out what type of routine you’ll need to work on and what time of day you’ll be doing it. Use your “goal journal” to write the plan down and then record your results as you progress.
Get motivated! For added insurance, find a way to motivate yourself. Need to be held accountable? Ask your spouse or co-worker to be your exercise buddy. Start a fitness program with the ability to help you reach your goals. Rewarding yourself can also be a motivator. A new dress when the size you desire is reached will certainly be a great reward!
Reaffirm your exercise goals every day. You should look at your written goals every day and schedule time each day to work towards them. If you do that, one day, you will climb Pike’s Peak.

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